The human brain has amazed and baffled people throughout the ages. Some scientists and doctors have devoted their entire lives to learning how the brain works. It is no wonder that people enjoy learning facts about this incredible organ in the human body. Below, you will find 100 facts about the brain including how it works, how it develops, what it controls, how it affects sleep, dreams, and memory, and more, which may be helpful. When you finish reading about these fun facts, take this short brainpower quiz and see how much you learned about the human brain.
These facts will teach you interesting bits of information about the physical make-up of the human brain.
- Weight. The weight of the human brain is about 3 lbs.
- Cerebrum. The cerebrum is the largest part of the brain and makes up 85% of the brain’s weight.
- Skin. Your skin weighs twice as much as your brain.
- Gray matter. The brain’s gray matter is made up of neurons, which gather and transmit signals.
- White matter. The white matter is made up of dendrites and axons, which create the network by which neurons send their signals.
- Gray and white. Your brain is 60% white matter and 40% gray matter.
- Water. The brain is made up of about 75% water.
- Neurons. Your brain consists of about 100 billion neurons.
- Synapses. There are anywhere from 1,000 to 10,000 synapses for each neuron.
- No pain. There are no pain receptors in the brain, so the brain can feel no pain.
- Largest brain. While an elephant’s brain is physically larger than a human brain, the human brain is 2% of total body weight (compared to 0.15% of an elephant’s brain), meaning humans have the largest brain to body size.
- Blood vessels. There are 100,000 miles of blood vessels in the brain.
- Fat. The human brain is the fattest organ in the body and may consists of at least 60% fat.
The Developing Brain
Starting from within the womb, fetal brain development begins the amazing journey that leads to a well-developed brain at birth that continues to grow for 18 more years.
- Neurons. Neurons develop at the rate of 250,000 neurons per minute during early pregnancy.
- Size at birth. At birth, your brain was almost the same size as an adult brain and contained most of the brain cells for your whole life.
- Newborn’s growth. A newborn baby’s brain grows about three times its size in the first year.
- Stopped growing. Your brain stopped growing at age 18.
- Cerebral cortex. The cerebral cortex grows thicker as you learn to use it.
- Stimulation. A stimulating environment for a child can make the difference between a 25% greater ability to learn or 25% less in an environment with little stimulation.
- New neurons. Humans continue to make new neurons throughout life in response to mental activity.
- Read aloud. Reading aloud and talking often to a young child promotes brain development.
- Emotions. The capacity for such emotions as joy, happiness, fear, and shyness are already developed at birth. The specific type of nurturing a child receives shapes how these emotions are developed.
- First sense. The first sense to develop while in utero is the sense of touch. The lips and cheeks can experience touch at about 8 weeks and the rest of the body around 12 weeks.
- Bilingual brains. Children who learn two languages before the age of five alters the brain structure and adults have a much denser gray matter.
- Child abuse and the brain. Studies have shown that child abuse can inhibit development of the brain and can permanently affect brain development.
From the invisible workings of the brain to more visible responses such as yawns or intelligence, find out how the brain functions with these facts.
- Oxygen. Your brain uses 20% of the total oxygen in your body.
- Blood. As with oxygen, your brain uses 20% of the blood circulating in your body.
- Unconsciousness. If your brain loses blood for 8 to 10 seconds, you will lose consciousness.
- Speed. Information can be processed as slowly as 0.5 meters/sec or as fast as 120 meters/sec (about 268 miles/hr).
- Wattage. While awake, your brain generates between 10 and 23 watts of power–or enough energy to power a light bulb.
- Yawns. It is thought that a yawn works to send more oxygen to the brain, therefore working to cool it down and wake it up.
- Neocortex. The neocortex makes up about 76% of the human brain and is responsible for language and consciousness. The human neocortex is much larger than in animals.
- 10%. The old adage of humans only using 10% of their brain is not true. Every part of the brain has a known function.
- Brain death. The brain can live for 4 to 6 minutes without oxygen, and then it begins to die. No oxygen for 5 to 10 minutes will result in permanent brain damage.
- Highest temperature. The next time you get a fever, keep in mind that the highest human body temperature ever recorded was 115.7 degrees–and the man survived.
- Stress. Excessive stress has shown to "alter brain cells, brain structure and brain function."
- Love hormones and autism. Oxytocin, one of the hormones responsible for triggering feelings of love in the brain, has shown some benefits to helping control repetitive behaviors in those with autism.
- Food and intelligence. A study of one million students in New York showed that students who ate lunches that did not include artificial flavors, preservatives, and dyes did 14% better on IQ tests than students who ate lunches with these additives.
- Seafood. In the March 2003 edition of Discover magazine, a report describes how people in a 7-year study who ate seafood at least one time every week had a 30% lower occurrence of dementia.
Psychology of the Brain
From tickling to tasting to decision-making, find out how the brain affects what you experience.
- Tickles. You can’t tickle yourself because your brain distinguished between unexpected external touch and your own touch.
- Imaginary playmates. A study from Australia showed that children with imaginary playmates between the ages of 3 and 9 tended to be first-born children.
- Reading faces. Without any words, you may be able to determine if someone is in a good mood, is feeling sad, or is angry just by reading the face. A small area in the brain called the amygdala is responsible for your ability to read someone else’s face for clues to how they are feeling.
- Ringing in the ears. For years, medical professionals believed that tinnitus was due to a function within the mechanics of the ear, but newer evidence shows that it is actually a function of the brain.
- Pain and gender. Scientists have discovered that men and women’s brains react differently to pain, which explains why they may perceive or discuss pain differently.
- Supertasters. There is a class of people known as supertasters who not only have more taste buds on the tongue, but whose brain is more sensitive to the tastes of foods and drinks. In fact, they can detect some flavors that others cannot.
- Cold. Some people are much more sensitive to cold and actually feel pain associated with cold. Research as shown that the reason is due to certain channels that send cold information to the brain.
- Decision-making. Women tend to take longer to make a decision, but are more likely to stick with the decision, compared to men, who are more likely to change their mind after making a decision.
- Exercise. Some studies indicate that while some people are naturally more active, others are naturally more inactive, which may explain why getting out and exercising is more difficult for some.
- Boredom. Boredom is brought on by a lack of change of stimulation, is largely a function of perception, and is connected to the innate curiosity found in humans.
- Physical illness. The connection between body and mind is a strong one. One estimate is that between 50-70% of visits to the doctor for physical ailments are attributed to psychological factors.
- Sadness and shopping. Researchers have discovered that those experiencing the blues are more willing to spend more money in an attempt to alleviate their sadness.
Learn how scent, jet lag, and estrogen affect memory, plus plenty of other information, with these facts.
- Jet lag. Frequent jet lag can impair your memory, probably due to the stress hormones released.
- New connections. Every time you recall a memory or have a new thought, you are creating a new connection in your brain.
- Create associations. Memory is formed by associations, so if you want help remembering things, create associations for yourself.
- Scent and memory. Memories triggered by scent have a stronger emotional connection, therefore appear more intense than other memory triggers.
- Anomia. Anomia is the technical word for tip-of-the-tongue syndrome when you can almost remember a word, but it just won’t quite come to you.
- Sleep. While you sleep at night may be the best time for your brain to consolidate all your memories from the day.
- No sleep. It goes to follow…lack of sleep may actuallyhurt your ability to create new memories.
- World Champion. A world champion memorizer, Ben Pridmore memorized 96 historical events in 5 minutes and memorized a single, shuffled deck of cards in 26.28 seconds.
- Estrogen and memory. Estrogen (found in both men and women) has been shown to promote better memory functions.
- Insulin. Insulin works to regulate blood-sugar in the body, but recently, scientists have discovered that its presence in the brain also helps promote memory.
Dreams and Sleep
The amazing world of dreams and what happens during sleep is a mystery rooted in the brain. Learn interesting facts about dreams and sleep in this list.
- Everyone dreams. Just because you don’t remember your dreams doesn’t mean you don’t dream. Everyone dreams!
- Nightly average. Most people dream about 1-2 hours a night and have an average of 4-7 dreams each night.
- Brain waves. Studies show that brain waves are more active while dreaming than when you are awake.
- Lost dreams. Five minutes after a dream, half of the dream is forgotten. Ten minutes after a dream, over 90% is forgotten. Write down your dreams immediately if you want to remember them.
- Blind people dream. Dreams are more than just visual images, and blind people do dream. Whether or not they dream in pictures depends on if they were born blind or lost their vision later.
- Color or B&W. Some people (about 12%) dream only in black and white while others dream in color.
- Virtually paralyzed. While you sleep, your body produces a hormone that may prevent you from acting out your dreams, leaving you virtually paralyzed.
- Snoring. If you are snoring, you are not dreaming.
- During a dream. If you are awakened during a dream, you are much more likely to remember the dream than if you slept until a full night’s sleep.
- Symbolism. As those who invest in dream dictionaries can attest, dreams almost never represent what they actually are. The unconscious mind strives to make connections with concepts you will understand, so dreams are largely symbolic representations.
- Adenosine. Caffeine works to block naturally occurring adenosine in the body, creating alertness. Scientists have recently discovered this connection and learned that doing the opposite–boosting adenosine–can actually help promote more natural sleep patterns and help eliminate insomnia.
- Dream showings. Japanese researchers have successfully developed a technology that can put thoughts on a screen and may soon be able to screen people’s dreams.
Fun and Interesting Facts
From juggling to a Brain Bank to cannibalism, read about these fun and interesting brain facts.
- Airplanes and headaches. A study showed a correlation between flying and headaches and states that around 6% of people who fly get headaches brought on by the flight itself.
- Juggling. Juggling has shown to change the brain in as little as seven days. The study indicates that learning new things helps the brain to change very quickly.
- Disney and sleep. A study published in the journal Sleep Medicine describes how Disney creators used real sleep disorders in many of their animated pets.
- Blinking. Each time we blink, our brain kicks in and keeps things illuminated so the whole world doesn’t go dark each time we blink (about 20,000 times a day).
- Laughing. Laughing at a joke is no simple task as it requires activity in five different areas of the brain.
- Yawns are contagious. Ever notice that you yawned after someone around you did? Scientists believe this may be a response to an ancient social behavior for communication that humans still have.
- Brain Bank. Harvard maintains a Brain Bank where over 7,000 human brains are store for research purposes.
- Outer space. The lack of gravity in outer space affects the brain in several ways. Scientists are studying how and why, but you may want to hold off on your next trip to the moon.
- Music. Music lessons have shown to considerably boost brain organization and ability in both children and adults.
- Thoughts. The average number of thoughts that humans are believed to experience each day is 70,000.
- Ambidexterity. Those who are left-handed or ambidextrous have a corpus collosum (the part of the brain that bridges the two halves) that is about 11% larger than those who are right-handed.
- Stressful job. According to a study by Bristol-Myers Squibb, accountants have the highest incidence of on-the-job headaches, followed by librarians, then bus and truck drivers.
- Aristotle. Aristotle mistakenly thought that the functions of the brain actually took place in the heart.
- Cannibalism. Some research shows that humans carry genes that help protect the brain from prion diseases, or diseases contracted through eating human flesh, leading medical experts to believe that ancient humans may have eaten other humans.
- Shakespeare. The word "brain" appears 66 times in the plays of William Shakespeare.
People have always been fascinated with the brains of famous people. Find out what experts know about these famous brains.
- Albert Einstein. Einstein’s brain was similar in size to other humans except in the region that is responsible for math and spatial perception. In that region, his brain was 35% wider than average.
- London taxi drivers. Famous for knowing all the London streets by heart, these drivers have a larger than normal hippocampus, especially the drivers who have been on the job longest. The study suggests that as people memorize more and more information, this part of their brain continues to grow.
- VI Lenin. After his death, Lenin’s brain was studied and found to have an abnormally large and numerous neurons in a particular region that may explain his "strikingly acute and penetrating mental processes" for which he was famous.
- Oldest brain. A brain thought to be 2000 years old was unearthed just recently at the University of York in northern England.
- Babe Ruth. The Babe was tested by two Columbia psychology students and was determined to be working at 90% efficiency compared to the 60% efficiency measured for most people.
- Daniel Tammet. Daniel Tammet is an autistic savant who, since the age of three when he suffered an epileptic seizure, has been able to perform astounding mathematical computations, knows seven languages, and is developing a language of his own.
- Keith Jarrett. This jazz musician was discovered at age 3 to have perfect pitch, which scientists can pinpoint in the right frontal lobe.
Moments in History
The study of the brain has an interesting history. Check out this abbreviated time line to learn interesting facts about the history of brain research and development.
- 2000 B.C.. Archeologists found evidence that primitive brain surgery was performed by drilling a hole in the skull.
- 1811. Scottish surgeon Charles Bell described how each of the senses had a corresponding spot in the brain.
- 1899. Aspirin was marketed as a pain reliever, but was not available without a prescription until 1915.
- 1921. Hermann Rorschach invented the now-famous ink blot test for use with his patients.
- 1959. The first rhesus monkey was sent into space to study human behavior.
Crohn’s disease, an autoimmune disease that affects the bowel causing inflammation, pain, and gastrointestinal symptoms, affects hundreds of thousands of people in North America alone. Whether you are newly diagnosed with Crohn’s disease or have been living with it for years, finding new information, support, and a sense of community is always important. With no known cure and varying approaches to treatment, gathering and sharing knowledge is an excellent way to help yourself and others deal with this disease. Below, you will find articles, support groups, education, foundations and associations, information on diet, clinical trials, and blogs from other people living with a diagnosis of Crohn’s.
Learn the basics from descriptions of Crohn’s to symptoms to medical treatment options with these resources.
- Mayo Clinic Crohn’s disease. Learn the basics about Crohn’s as well as symptoms, treatment options, and alternative therapies.
- MedicineNet.com Crohn’s Disease. Another good resource for learning the basics, this site also offers professional advice on specific medications and surgery.
- Crohn’s Disease. From the National Digestive Diseases Clearinghouse, get information on Crohn’s as well as links to clinical trials and additional resources.
- Crohn’s Online. Supported by Abbott Laboratories, this site offers information on Crohn’s and a decidedly medically-based approach to treatment.
- Crohn’s disease – Everybody. This health site from New Zealand offers a good overview on what Crohn’s disease is all about.
Associations and Foundations
These associations and foundations from around the world all offer help, information, and medical advice for those living with Crohn’s. No matter where you live, you can share information and find support.
- Crohn’s and Colitis Foundation of America. Not only can you get news and information about Crohn’s here, you can also find clinical trials, physicians, and more.
- Crohn’s & Colitis Foundation of Canada. Select the French or English version of this website to get information, become a volunteer, or find events in your area.
- American Gastroenterological Association. Get information on the treatment of Crohn’s with articles, podcasts, videos, and more.
- United Ostomy Associations of America, Inc.. This national network serves to unite support groups for patients and caregivers of those dealing with "bowel and urinary diversions."
- Australian Crohn’s & Colitis Association. Find information about research, clinical trials, get newsletters, and more at this resource.
- Crohn’s & Colitis Australia. Read about Crohn’s, get support, and learn about current research with this Australian organization.
- European Federation of Crohn’s & Ulcerative Colitis Associations. Get information about research studies, find youth groups, and connect face-to-face at this European connection.
- International Foundation for Functional Gastrointestinal Disorders. This non-profit organization works for education and research in the field of gastrointestinal disorders.
- International Ostomy Association. Committed to improving quality of life for ostomates, this foundation offers forums, resources, and more.
- National Association for Colitis and Crohn’s Disease. This organization in the UK works to provide support and education for those dealing with IBD.
Offering everything from articles and newsletters to forums and message boards to book reviews and news stories, these sites serve as resource centers to provide plenty of information and support.
- Living with Crohn’s Disease. Find out about Crohn’s, pediatric Crohn’s, subscribe to the newsletter, and learn about the latest research here.
- Crohn’s Disease Resource Center. From HealingWell.com, this site offers articles, books, forums, and news stories about Crohn’s.
- Crohn’s Disease Treatment, Symptoms & Information. This site provides information about Crohn’s, treatment options, forums to connect with others, a newsletter, and much more.
- ButYouDon’tLookSick.com. Anyone suffering from chronic illness, pain, or invisible disabilities can benefit from the articles, book and product reviews, and message board at this site.
- Shaz’s Ostomy Pages. Learn about the various forms of ostomies, read other people’s stories, and connect with other "ostomates" at this site.
- Crohn’s/Colitis Home Page. Having been around for 13 years, this site aims to be a "one-stop" site for information and support.
- Crohn’s Disease Info Center. Find information on Crohn’s as well as information on a current clinical trial that includes research, trial information, a physician information kit, and more. You can also join on the message board, get newsletters, and find links to other resources.
- David’s Crohn’s & Colitis Webpage. check out all the useful information available here, then participate in message boards and support groups, or just check out the "Best and Worst times to have to go" section.
- Teens With Crohn’s Disease Website. Teens can read about the experience of other teens living with Crohn’s, participate in message boards and chat rooms, get recipes, and more.
- Annee’s Crohn’s Disease Page. Annee shares her experience of living with Crohn’s and also offers tons of information and opportunities for support here.
From video interviews with average people living with Crohn’s to travel to college to humor, these articles offer information and more to those touched by Crohn’s.
- New York Times Health Guide Crohn’s Disease. Learn about Crohn’s disease, find out what types of tests are available, get treatment options, and more in this helpful article.
- Crohn’s Disease. This very detailed article describes the disease, genetic connections, diet, stress, types of Crohn’s diseases, and much more.
- sophia.and.org. This website presents its information in a rather different format. The woman here had an ileostomy ten years ago and has several editorial pieces that describe her life experiences. Click through the website to discover them all.
- About.com Crohn’s Disease. Get plenty of great information from the articles here that cover everything from surgery to book reviews to traveling with Crohn’s.
- New York Times Well. This article from a blog at the New York Times offers video of seven people living with Crohn’s.
- Surviving College with IBD. This multi-part About.com article offers sound advice for teens living with Crohn’s going off to college.
- Confessions of a Chicken Man. Written by a man living with Crohn’s, this article describes food choices made while traveling and the empowerment in his choices.
- The Lighter Side. If you find you need a little humor, then check out this site that shows advertising that holds special humor for those living with Crohn’s.
Connect with other people living with Crohn’s by participating in these great online communities.
- PatientsLikeMe. This community brings together people living with illness. If you don’t see a community of people dealing with your exact disorder, send a request and they will add it.
- CarePages. Create a care page and help friends and family stay connected to your health journey as well as meet new friends undergoing the same health concerns.
- Cafe Chronique. Become a member here and have access to forums, chats, groups and more. Create your own page to help connect with others living with chronic illness.
- Crohnsforum.com. Complete a free registration to participate in the forums here that discuss many aspects of living with Crohn’s.
- IBD Sucks!. Specifically for those with Crohn’s and other IBDs, register for free to participate in the forum here.
- iVillage Crohn’s Disease & Colitis. Join in the discussions going on at this message board for women dealing with Crohn’s or colitis.
- Yahoo! Groups: Crohn’s and Colitis. These Yahoo! groups offer support and connection for everyone. Browse through the listing and join as many as you like.
- Irritable Bowel Syndrome (IBD) Forum. This forum welcomes anyone living with IBS, Crohn’s, or colitis to participate in the discussions and find support.
- Crohns-Sanity.org. Not only can you take part in online support through the forum, but there is also a section for memorials, links to other resources, and some information on theories.
- Crohn’s Disease Support Group. A part of MD Junction, this group offers forums, diaries, articles and more to help you find support and empowerment.
- IBS Self Help and Support Group Forums. These forums provide several categories such as teens, women, meetups, abdominal pain, gas, and more.
- Crohn’s Zone. This community offers forums, chats, articles, and more for those looking for support and connections.
- WeAreCrohn’s.org. A patient-led support network, this group offers connections through online discussions, articles, communities, and photo sharing.
Find online support in these groups and blogs that are dedicated to educating and empowering those living with Crohn’s.
- Reach Out For Youth with Ileitis& Colitis. Run by parents of children with Crohn’s, this group offers support, research, and much more to help your family deal with this disorder.
- In Sickness and In Health: A Place for Couples Dealing with Illness. Written by an ex-psychotherapist and woman dealing with chronic illness, the posts on this blog are meant to help couples who are dealing with a chronic illness in their lives.
- Invisible Illness. This site has articles, offers support and more for those dealing with an "invisible" illness.
- Every Patient’s Advocate. Trisha Torrey works as a patient advocate after being mistakenly diagnosed with a terminal illness. Read her blog for tips, news, and more to empower every patient to be their own advocate.
- GlutenFreeTravelSite.com. Visit this site to take the worry out of planning a trip and eating gluten-free.
- Crohn’s and Colitis Support Group Web Site. Get information about Crohn’s at this site from New Zealand and find links to support groups too.
- The J-Pouch Group. This website is dedicated to educating and providing support to those who plan to have the surgery or are living with a J-pouch.
- IBS Tales: Personal Stories of IBS. Read about the experiences of others dealing with IBS at this site where stories are categorized by happy, sad, and embarrassing. You can also find articles, details of specific therapies, and more.
Many people seek clinical trials in search of new, innovative treatments and to help further research. If you are interested in clinical trials for your Crohn’s disease, then check out these resources.
- ClinicalTrials.gov. Use this resource to find both federally funded and privately funded clinical trials around the world.
- CenterWatch. Patients can get information about clinical trials, health associations, and even receive trial notifications with this service.
- Clinical Trials Search.org. Search for clinical trials in the US or internationally by condition, location, or sponsor at this site.
- Clinical Connection. Not only can you find clinical trials here, but you can also receive notifications, participate in message boards, and get an education about clinical trials.
- The Center for Information & Study on Clinical Research Participation. Before starting a clinical trial, visit this site to become an informed participant.
- International Clinical Trials Registry Platform. This portal from the World Health Organization provides access to information on clinical trials being conducted around the world.
- CanadaTrials. Find current clinical trials in Canada at this site.
Specific Carbohydrate Diet
This diet has a huge following among those with Crohn’s. These resources offer articles, recipes, places to buy equipment, and more.
- SCD Recipe. If you are following the SCD, then this resource is a great place to get recipes and even read the blog for the latest news and information about Crohn’s.
- Breaking the Vicious Cycle. Read about the SCD, find information and news, locate support groups of people following this diet, and more.
- Lucy’s Kitchen Shop. This site sells items used by those following the SCD, but it also includes information about this diet.
- SCDiet.com. Learn about the history of this diet, read the first chapter of Breaking the Vicious Cycle, and find out about more books, DVDs, and CDs.
- SCD Bakery. Check out baked goods that adhere to the SCD diet at this site.
- Grain-Free Gourmet. While the goal of this site is to promote this cookbook, you can also find sample recipes, information about the SCD, and even read it all in French, if you like.
- SCDiet.net. A huge resource for SCD, this site offers recipes, links to other resources, a mailing list, and much more.
- SCD Web Library. This invaluable resource includes support, recipes, success stories, FAQs, links to other resources, and more.
- SCDUK. Out of the UK, this not-for-profit site offers support, information, and recipes for those following the SCD in order to ease symptoms of Crohn’s as well as Celiacs, colitis, and other digestive disorders.
- Intestinal Health Through Diet. This site provides information on the SCD, tips for starting and maintaining the diet, recipes, resources, and even a local support group if you live in or near Austin, TX.
- The Specific Carbohydrate Diet – communicatrix. The communicatrix offers suggestions, advice, resources, and more as a second-generation Crohn’s sufferer following the SCD.
Blogs are an excellent way for those with Crohn’s to read about how others live with the disease as well as find a community of support.
- Advocacy for Patients with Chronic Illness. Written by a lawyer and Crohn’s disease sufferer, this blogger provides information about chronic illness and patient advocacy as well as writing about her own struggles with chronic illness.
- I’d Like to Buy a Bowel. This young woman not only blogs about her Crohn’s, but actively works to raise awareness and funds for further research.
- The Bright Side of Crohn’s. Posts here are written by a young woman newly diagnosed with Crohn’s and include tons of information from learning the facts about Crohn’s to a personal, heartfelt letter to Crohn’s.
- crohn’s disease – living with crohn’s disease. Find natural solutions, medical research and news, and personal experience from this man who has been living with a Crohn’s diagnosis since his early 20s.
- I hate my guts!. Jenni chronicles her experiences with Crohn’s in this very real description of living with the illness.
- I live, therefore; I dump. This young woman shares her Crohn’s experiences, provides recipe ideas, and offers a glimpse of what it’s like to live with Crohn’s.
- The Crohnsicle. Read about updates in the new of Crohn’s treatment, share the experiences of this man’s experience with Crohn’s, or laugh over his list of euphemisms for pooping.
- Kelly’s Crohn’s Blog. Kelly posts monthly check-ins, updates with news about Crohn’s, and offers her experience and emotional response to the disease.
- Sugar and Spice and my gluten-free life. This young woman blogs about her life with Crohn’s and her gluten-free diet. The photos of the food are mouth-watering.
- Crohn’s News. From Medical News Today, get the latest news reports that pertain to Crohn’s disease at this blog.
Chronic Illness Blogs
Not specifically focusing on Crohn’s, these blogs do offer a look at living with chronic illness and provide validation and empowerment to others.
- ChronicBabe.com. Women who are dealing with chronic illness will find lots of advice and support at this award-winning blog.
- ChronicTown. Dealing with a rare chronic illness while parenting and writing, this blogger shares her ups and downs of life.
- ChronicallyMe. As this blogger deals with her chronic illness, she blogs about the challenges and conquests of chronic illness.
- Through Myself and Back Again. This woman shares her experiences with a genetic disorder and being an advocate for those with disabilities.
- chronic holiday. Part of living with chronic illness or disability is hearing crazy things come out of people’s mouths. This blog is dedicated to some of the things people have said to this blogger in the course of the illness.
- Professional Patient. This blog offers suggestions for managing chronic illness and disability and managing the world of insurance.
- sick girl speaks!. This girl hasn’t let chronic illness slow her down. As a writer and speaker, her blog is an extension of her work as an advocate for patients and and those who live with chronic illness.
- Farty Girl. Diagnosed with IBS and lactose intolerance, this woman is now possibly gaining a celiac diagnosis. She blogs about her experiences with going gluten-free and dealing with digestive disorders.
Food and Recipe Blogs
Living with Crohn’s often means changing the way you eat. These blogs have recipes, share diets, and often infuse a warm sense of belonging.
- Eating SCD – the Specific Carbohydrate Diet. This blogger credits the SCD for his Crohn’s remission and blogs about the diet, news about Crohn’s, and more.
- bethsblog. This woman has a daughter with Crohn’s and they both followed the SCD for one year. Find interesting posts about this diet as well as others, food, art, and more.
- The Dietary Adventures of Jilluck. Suffering from Crohn’s, this woman discovered the SCD and relief. Get plenty of great food ideas from her blog.
- Cooking for Celiacs, Colitis, Crohn’s and IBS. Get plenty of recipes and information about health and nutrition as it applies to these digestive disorders from this popular blog.
- No More Crohn’s. Erin offers advice on cooking and storing food for the SCD on her blog. Also check out her website for more information, ideas, and support.
- Straight into Bed Cakefree and Dried. This gluten-free blogger follows the SCD and posts lots of recipes along with information about gluten-free eating.
- Thyme on My Hands. This blogger, diagnosed with Crohn’s, offers recipes (most SCD-compliant) as well as links to other resources.
- Kat’s Food Blog. Get suggestions for SCD meals and preparation, recipes, and more from this blogger.
- Gluten-Free Girl. This popular blog is written by a woman with Celiac and includes both delicious recipes and gorgeous photos of her creations.
- A Gluten Free Guide. Get gluten-free recipes as well as mini gluten-free restaurant reviews from restaurants in major cities.
Almost everyone has heard about ways they can improve their health and wellness, but sometimes everything just comes together more clearly when you see it in action. The following videos offer suggestions, demonstrations, and medical education to help you learn ways to keep yourself healthy or recover from illness. Covering topics like prevention of disease, disorders, good nutrition, healthy pregnancy and birth experience, and good mental health, these instructional videos will guide you to a longer, stronger life.
General Health Videos
These videos will help you find your natural energy, eliminate disease, learn the importance of standing up during the day, and more.
- Health and Society. This group of videos is based on lectures from Stanford physicians touching on research and treatment of a variety of disorders affecting society from cholesterol to parenting to sleep disorders.
- Health Matters. This video series was originally aired on PBS and touches on a variety of health treatment issues from better hearing to understanding your child’s health check-up.
- Mind & Body. Many people find they are able to change their physical health through visualization, self-hypnosis, meditation, massage, and more techniques that can affect the way a patient approaches her health and wellness.
- Unleashing Your Natural Energy. You don’t have to feel exhausted all day with these great tips to find your energy including connecting with others, mentally centering yourself, better nutrition, and more.
- Centenarian Secrets. Learn the secrets of those who live to see 100.
- Eliminating Disease. Find out what researchers are doing to help eliminate disease and help extend life.
- Stand up for your health. Discover the importance of getting out of your chair and moving around.
- Five Health Rules to Break. Learn which rules you can break and when to break them.
- 7 signs to a long life. Set up like a quiz show, this video describes Prevention magazine’s signs that you may live a longer life.
Preventing and Surviving Diseases and Disorders
From cancer to carpal tunnel syndrome, learn what you can do to prevent or recover from the many diseases and disorders profiled below.
- Cancer Supportive Care. These seven videos touch on everything from exercise during cancer treatment to managing fatigue to body image after breast cancer.
- What to Expect. Find out about breast cancer, mammograms, and what to expect, both mentally and physically, when it comes to breast cancer diagnoses.
- War on Cancer. This video chronicles the history of treating cancer and how we can go forward in the war on cancer.
- Preventing Alzheimer’s. Learn one thing you can do to prevent Alzheimer’s with this video.
- Detection and Diagnosis of Alzheimer’s Disease. Find out how you can go about getting an accurate diagnosis of Alzheimer’s–even in those younger than 65.
- Diabetes and the Eyes. Learn about the connection between diabetes and eye heath and how to maintain eye health if you have diabetes.
- What is Blood Pressure. Find out exactly what blood pressure is and why it’s important to your health.
- An Overview of Heart Disease. This video explains heart disease, diagnosis, and treatment options.
- Arthritis. Get an overview of hip arthritis as well as different types of treatment.
- Carpal Tunnel Syndrome. Find out what carpal tunnel syndrome is, how it affects your hand, and what you can do to treat this disorder.
- Colonoscopy. Learn the basics about a colonoscopy, why you may need one, and what you can expect during the procedure.
- High Cholesterol. Find out what high cholesterol means for you and how to treat or prevent it.
- Common Digestive System Conditions, Tests, and Procedures. Learn about how food is digested and the system that makes this happen, problems that can occur, and how to correct any issues.
- Is Restless Legs Syndrome Affecting Your Sleep?. Find out if your sleep problems may be a result of Restless Legs Syndrome.
- Help for Crohn’s Sufferers. Learn about this new medication that can help relieve the symptoms of Crohn’s Disease.
- Detecting Acid Reflux. Discover if your symptoms are really due to acid reflux with this new diagnostic tool that is easier and more comfortable.
- Seizure-alert dogs give new freedom to epilepsy sufferers. Service dogs can provide a new life for those living with epilepsy.
Allergy and Asthma
Whether you or a loved one suffers from allergies, asthma, or both, you can find medical advice and relief from these videos.
- New Allergy Drops. This video describes new allergy drops that may replace allergy shots for allergy sufferers.
- Knocking Out Allergic Asthma. Learn how you can find relief if you suffer from allergic asthma.
- New Ideas for Chronic Sinusitis. Find out about the causes of sinus problems and some new treatments to help alleviate your suffering.
- Environmental Allergens and Immune System. Discover the link between exposure to environmental allergens and how is can boost your immune system.
- Early Asthma Detection. Doctors have a new device to help diagnosis asthma in young children.
- Heating Up Asthma. Learn how researchers are working on a no-drug treatment for asthma.
- Acupuncture for Allergies. Find out how acupuncture can help relieve your allergy suffering with this video.
- Pets and Allergies. While many people with allergies shudder at the thought of a cat or dog in the house, learn how having pets can actually help prevent allergies.
- Allergy tests. Discover what happens during an allergy test so you can be informed before your test.
- Food Allergy or Food Intolerance?. Learn the difference between lactose intolerance and a dairy allergy.
- The Food Allergy Project. Parents with no food allergies who have children with life-threatening food allergies explore why this phenomenon is happening.
Eating right is something everyone should do, but it’s not always so easy. From reconfiguring the diet on the go to avoiding the freshman 15 to better holiday eating, these videos will help you learn how to eat better.
- Caffeine OD. Learn about the use of caffeine and how many people are getting too much caffeine as well as why too much caffeine is not healthy.
- Calorie Labeling. A new potential law will require restaurants with more than 15 locations to list the calories in their foods. Find out the health and business implications of this law.
- Soda Free Summer. This video tells about how these San Francisco children forego soda for the summer–and why.
- Men and Beer Guts. Find out why men’s spare tire may put them at risk for many other health problems and how to determine if you need to lose the belly.
- Eat Slowly. Slow down and enjoy your food and not only will you appreciate your meal, but you will be less likely to gain extra weight.
- Menu Makeover. Professionals help busy mothers learn how to make healthier choices when eating on the go.
- Snacking Study. Many gravitate to an unhealthy snack even when they are concerned with eating better.
- Freshman 15. The idea that students gain 15 pounds when they begin college doesn’t have to be a reality. Learn how to prevent that weight gain with this video.
- Healthy Holidays. Eating too much during the holidays is not a new phenomena. Learn how you can better manage your eating during the holidays.
- Recipes with Pomegranate Punch. Learn how to easily use this super-nutritious fruit in your diet to get its health benefits.
- Foods to Avoid with Drugs. Some foods can limit the effects of your medications. Find out what foods to avoid if you are taking specific medications.
- Importance of Good Nutrition. Find out why you should care about what you eat with this video.
- Nutrition and Osteoporosis. Learn the risks for osteoporosis and what you can eat to make your bones healthier and stronger.
From senior yoga to exercises helping Parkinson’s patients, the following fitness videos will get you on your way to better health.
- Seniors Yoga. Find out about the trend of seniors who are learning to embrace the amazing benefits of yoga.
- Yoga. Learn about a new type of yoga utilizing anti-gravity techniques to learn a great exercise and fitness tool that does not stress the back.
- Female Muscles. After a break, women require more time to regain muscle strength than do men.
- Zumba Workout. Learn about this new fitness trend that combines music, movement, and having fun to get great results.
- Home Gyms. Find out how to create a great home gym for less than $300.
- Exercise and Parkinson’s Disease. Exercise can help alleviate Parkinson’s symptoms–sometimes better than medications can.
- Abdominal Crunch with Fitness Ball. Learn about the importance of core strengthening exercises and how to do an abdominal crunch with your fitness ball.
- Forearm stretches and wrist stretches for the office. Get some great stretches you can perform during your next coffee break.
- How to choose resistance tubing. This fitness tool is gaining lots of popularity. Find out how to choose the right one for you.
- Self Shape Fitness Video Series. Download several stretching videos here to help get yourself into shape.
- Squat. Learn about the benefits of doing squats and how to do it properly.
Pregnancy and Birth
Pregnancy and birth is an exciting time for most women, but can be filled with the unknown too. Learn from these videos to ensure a beautiful experience for you.
- What is Amniocentesis?. Learn what an amniocentesis is, how it is performed, and reasons for doing the procedure.
- Forty Fertility. Men have become the subject of fertility problems in the study documented on this video.
- Acupuncture Fertility. Find out how acupuncture can increase fertility in women.
- Yeast Infections and Pregnancy: A Cause for Concern. Before you begin treating a yeast infection while pregnant, watch this video about why you should talk with your care provider first.
- Pregnancy Exercise. Find out why exercise during pregnancy and just after giving birth is good both physically and mentally.
- Depression’s Effect on Pregnant Women. Depression can affect pregnant women. Learn why you should combat depression to prevent preterm delivery.
- Childbirth. Learn about the process of childbirth, what to expect, and complications that may arise.
- Cesarean Section. This instructional video describes the procedure and how it affects you and your baby.
- Vaginal Birth After C-Section (VBAC). Find out about the VBAC procedure and the benefits, differences, and risks involved in this type of birth.
- Fetal Ultrasound. See an example of a fetal ultrasound along with the description so you might know what to expect during your ultrasound.
- The Epidural Block. Learn about this common pain relief procedure used during childbirth.
From ADHD to autism to teen suicide, these videos will help you detect, prevent, and learn about many health concerns for children.
- Think Your Child May Have ADHD? Learn More. Find out what to look for in your child and how to get the help you need.
- ADHD in the Family. Learn about the possible genetic connection and how families share ADHD traits.
- Children and Research. While this video is specifically directed at parents who are considering allowing their child to be a part of a medical research program, it provides an excellent overview of child research and why it is important.
- Dry Drowning. This phenomena has just recently been getting the attention it deserves. Find out how a child can drown after he has left the pool.
- What is Autism?. Watch these videos from Autism Speaks to learn all about autism.
- Autism Show. Find out about this show that reaches out to autistic children and how it works to help those on the autism spectrum.
- ‘Autism’s False Profits’. Watch this video that profiles a recent book that warns parents away from treatments for autism that may lead parents away from the truly helpful treatments.
- Pediatric Cancer. This video describes a study that looks at the occurrence of pediatric cancer by geographic location in the US.
- Teen Suicide: Too Young to Die. Learn about the recent increase in teen suicide, warning signs, and prevention in this webcast every parent should watch.
- Teen Sleep. There is a connection between lack of sleep and high blood pressure in teens. Find out about more in this video.
- Stressed Students. Therapy in schools? Learn how some schools are using therapy to relax students during their busy school days.
- Spotting Allergies in Kids. Find out if your child’s health problems may be a result of allergies with this video.
- Identifying Learning Problems. Learn about a new diagnostic tool to help discover processing problems in children that contribute to learning problems.
- Grandparents putting children’s lives at risk. Many well-intentioned grandparents rely on out-of-date parenting techniques than may put their grandchildren at risk.
- Detecting Hearing Loss in Infants. Learn the importance of early hearing loss detection and why having screen procedures available is necessary.
The mind/body connection is a strong one. These videos will help you learn ways to keep yourself mentally fit as well as physically healthy.
- Causes of Depression. Learn about the potential causes of depression and how factors contribute to depression.
- The Brain and Its Chemicals. Get the basics on how the brain works with this instructional video.
- Women and Stress. Women have high stress levels that lead to unhealthy practices. Find ways to combat those stress-related behaviors.
- Adult Orphans: Coping with the Loss of a Parent. This webcast discusses the reality of losing a parent when you an adult.
- Survivor Stress. Cancer survivors may be at risk for more depression and anxiety.
- Psychosis: Early Warning Signs. Learn how to spot the signs that your friends or loved-ones may be developing a psychosis.
- Pediatric Anxiety. Find out how you recognize anxiety in your child and what to do in this world where anxiety seems to be increasing for so many.
- Body Dysmorphic Disorder–A Serious Disease. Agonizing over how you look may be more than just a vanity issue. Learn about this serious disorder than can significantly impact your life.
- Balancing Bipolar Disorder. Learn about bipolar disorder as well as therapies that can help patients live a more balanced life.
- The Impact of a Supportive Family. The impact of a supportive family can bring amazing results to women suffering from mental health issues and their children as well.
- Nurture Your Soul–Create a Happy, Healthy Life. Use this ocean wave meditation video to help find your happy place during a stressful day.
- Art therapy for stress management. Get these suggestions from the Mayo Clinic on how to reduce stress through specific art activities that do not require expensive equipment.
- Need to relax? Take a break to meditate. Use these simple instructions to find your inner calm anywhere.
If you’re a nurse or worker in a hospice, you know that your profession comes with special needs (not just a lifetime supply of Cherokee Workwear Scrubs) and emotions. There are a number of websites out there that recognize this need, and offer help and support to those who need it. Read on, and you’ll find 100 sites and resources that can help you get the support that you need.
Use these websites as a jumping off point to finding resources.
- Hospicenet: Visit Hospicenet to get useful resources that will help you and your patients face life threatening illnesses.
- Family Care Navigator: Through the Family Care Navigator, you can find support programs and resources throughout the US.
- About Palliative Care: About’s section on palliative care offers lots of advice and resources.
- Hospice Resources: Find jobs, information, and vendors for hospice workers through this site.
- The Caregiver Resource Center: Follow this step by step guide to the aging process and you’ll find lots of resources and information for caregiving.
- Suite 101: Caregiver Support: Check out Suite 101 to find resources and support for caregiving.
In these organizations, you can find lots of support and information for specific illnesses, hospice patients, and much more.
- American Cancer Society: Those who work with cancer patients will find a world of helpful resources on this American Cancer Society’s site.
- American Association for Geriatric Psychiatry: In this national association, you’ll find support for the field of geriatric psychiatry.
- National Council for Community Behavioral Healthcare: The organizations in this council provide treatment and rehabilitation for mentall illnesses and other disorders.
- Family Caregiving Alliance: Help families who provide caregiving find resources through this alliance.
- National Funeral Directors Association: The NFDA offers useful resources and information for funeral directors and those involved in funerals.
- Americans for Better Care of the Dying: This organization works to ensure that every American can have good care at the end of their lives.
- Hospice Foundation of America: The Hospice Foundation supports those who work in hospices.
- National Organization for Empowering Caregivers: The NOFEC provides education and support to caregivers.
- National Association of Professional Geriatric Care Managers: Find support for elder care through this association.
- Elderberry Institute: The Elderberry Institute supports local living caregivers.
- Alzheimer’s Foundation of America: Through this group, you can find services and resources for patients with Alzheimer’s.
- American Society on Aging: Read this society’s publications, join conferences, and enjoy seminars through this website.
- Association of Pediatric Oncology Nurses: This association supports nurses that work in pediatric oncology.
- National Family Caregivers Association: Caregivers can find resources, organizations, and more through this association.
- American Nurses Association: Join this association to be a part of the largest professional organization for registered nurses in the US.
- American Hospice Foundation: The American Hospice Foundation supports the needs of the terminally ill and those who grieve them.
- Bereaved Parents of the USA: Find help in this support group for bereaved parents and family members.
- Hospice Patients Alliance: This consumer advocacy group supports serving hospice patients properly.
- Alliance for Quality Nursing Home Care: This alliance cares for more than 300,000 elderly and disabled patients each year, and offers lots of news, information, and reports about the field.
- Cancer Care: Cancer Care provides support for families with cancer, as well as caregivers.
- Association for Death Education & Counseling: ADEC works to improve death education, counseling, and caregiving.
- Children’s Hospice International: This organization offers assistance, research and education relating to children with life threatening conditions.
- Funeral Consumers Alliance: Find support for death and funerals through this organization.
- Compassion & Choices: This nonprofit organization offers resources for improving care and choices at the end of life.
- American Medical Association: The AMA offers resources and information for diseases and death.
- ALS Association: In this association, you’ll find resources for Amyotrophic Lateral Sclerosis, also known as Lou Gherig’s disease.
- American Heart Association: Find resources for preventing heart disease on this website.
- National Alliance for Caregiving: Find information and research related to caregiving through this organization.
- American Academy of Hospice and Palliative Medicine: The AAHPM is a group of physicians and other medical professionals that support the work of caregivers is hospices and beyond.
- American Liver Foundation: The American Liver Foundation works to prevent, treat, and conquer diseases of the liver and gallbladder.
- American Pain Society: If you care for those who suffer from chronic pain, you can find support through this group.
- American Lung Association: The American Lung Association is dedicated to preventing lung disease, specifically asthma.
- American Brain Tumor Association: The ABTA addresses brain tumors, treatment, and coping with them.
- Palliative Dementia Care Resources: The Polisher Research Institute shares resources for dementia caregivers on this site.
Hospice and Palliative Care in Alzheimer’s Disease: Check out this resource to learn about caring for patients with Alzheimer’s.
Here you can find lots of information on caregiver support.
- CareSearch: Search for palliative care and evidence on this site.
- Caring Connections: Through Caring Connections, you can find resources for planning ahead.
- Nursing Degrees Guide: This website has a variety of informational ‘resource type’ articles about topics like ob nursing careers and more.
- Resources for Aging: This guide offers education and information for elder care, caregiving, and senior issues.
- Center for Social Work Leadership Evidence Database: Through this database, you’ll be able to find research and innovations in palliative and hospice care.
- Catholic Charities Caregivers Support Services: Through this resource, you can find help as a caregiver.
- Caregivers-USA: Visit this directory to find support services for caregivers throughout the nation.
- Home Instead: Through Home Instead, you can learn how end of life care can be managed at home.
Guides & Articles
Follow these guides and articles for lots of useful advice.
- Catering for Older Vegetarians and Vegans: Read this guide to learn helpful information for providing meals to people who are vegans and vegetarians.
- MedlinePlus: MedlinePlus offers resources for coping, dealing with specific conditions, and more.
- Tips on Eating Well as You Get Older: Help your patients eat better with this resource.
- Medication Management: With this resource, you can have an easier time staying on top of patient medications.
- Financial Steps for Caregivers: What You Need to Know about Money and Retirement: Ensure that your financial house is in order while you are caring for others.
- Eligibility for Public Benefits: Learn more about eligibility for public benefits through this useful resource.
- Fall Prevention: Visit this resource to find information and tools for preventing patient falls.
- Caregiving in Rural America: This resource will help you learn about the need for rural caregives.
- Dying Well: The Prospect for Growth at the End of Life: Ira Byock shares thoughts for improving the end of life in this essay.
Find help dealing with grief through these resources.
- Grief Healing: This website provides thoughts and resources for overcoming grief.
- GriefNet: Join this community to find support groups and other resources for grief.
- GROWW: This website offers online grief recovery.
- Center for Loss & Life Transition: This center and its bookstore and website offer support and resources for those who are grieving death.
If your patients receive supplemental care from their families, these resources may be helpful.
- Family Caregiver Support: State Facts at a Glance: In this report, you’ll learn about family caregivers in each of the 50 states.
- Caregivers Count Too: An Online Toolkit to Help Practitioners Assess the Needs of Family Caregivers: Help family caregivers by evaluating their needs with this resource.
- Children of Aging Parents: This resource offers helpful information for those who care for aging parents.
- Economic Value of Family Caregiving: Read this report to find out just how much family caregivers help.
- The State of the States in Family Caregiver Support: A 50-State Study: Read this study to learn more about family caregivers throughout the US.
- Ten Tips for Caregiving Families: Read this article to get tips for future planning.
Policy and Government
Learn how policy and government impacts your livelihood, and find out what you can do about it.
- Retirement Policy: Learn more about Social Security, pensions, long-term care and more as they relate to federal budgets through this resource.
- Local Services Plan Guidelines for Mental Hygiene Services: Find out how state agencies are working to improve resources for hospices and caregivers in this resource.
- US Living Will Registry: This resource offers management of advance health care directives.
Put these tools to work for better information and care.
- Personal Medical Problem List: Make use of this list to keep your patient’s most essential information handy whenever needed.
- Long Term Care Link: Through Long Term Care Link, you can arrange long term care.
- Care Planner: This site can help your patient determine the best living option for them.
- A Place for a Mom: Use this website to find elder care just about anywhere.
- Elder Care Locator: Use this service to find assistance from state and local agencies.
Join these communities to get support and camaraderie from other hospice workers and caregivers.
- Empowering Caregivers: Join this site to find information, message boards, humor and more for caregivers.
- ElderCare Online: In this community, you’ll find resources including a forum, articles, and newsletters.
Blogs & Publications
Get the latest information and insightful thoughts from these blogs and magazines.
- The Healthy Caregiver: This magazine offers resources for elder care to professional and family caregivers.
- Seniormag: Caregiver’s Handbook: Use this publication to find information and resources for caregiver support.
- Stride Magazine: Check out Stride magazine, and you’ll find lots of helpful information for caregivers.
- Hospice and Caregiving Blog: This blog offers stories and articles about the end of life experience.
- Today’s Caregiver: This magazine and website is all about supporting caregivers.
- The New Old Age: On this blog, you’ll read first hand accounts from people who are caring for family members.
Advice & Support
Turn to these websites and resources for excellent advice and support.
- Transitions Elder Care Consulting: With Transitions, you’ll find a guide to elder caregiving, a support forum, assessment tools, tips, and more.
- Alexandra Kennedy: Alexandra’s website offers advice and resources for those who are grieving.
- The Eldercare Team: The Eldercare team offers information and support for those who are caring for elders.
- Counseling for Loss and Life Changes: This doctor’s website follows the stages of grief and more.
- Full Circle of Care: In this resources, caregivers of older adults can make informed decisions and find assistance.
- Age Wise Living: With Age Wise Living, you can find counseling and information for aging patients.
- Help4Caregivers: Through this website, you can find information, resources, and referrals.
- NetofCare: Through the Net of Care, you can learn how to be a better caregiver to yourself and your patients.
- Crisis, Grief, and Healing: Use Webhealing to find books for grief, discussions, and more.
- Elder Care Advisors: Find advice, training, and more through this website.
- ElderWeb: ElderWeb offers lots of information for end of life care and care of the elderly.
- The ElderCare Resource Center: This resource center provides information and support for Alzheimer’s disease to patients and caregivers.
- Growth House: This website offers a handbook, blogs, forums, and more for death, grief, and more.
- CareGiving: Learn how to be a more effective caregiver and find support from this website.
Here you’ll find useful information for funeral planning.
It is often said that children are one of the greatest natural resources and parents and loved-ones imagine the future through the next generation. Whether the job becomes finding ways to keep children healthy or learning how to treat, cure, or offer respite to those who face health challenges, parents and healthcare professionals are in the position of making sure children get what they need. The following blogs share the knowledge and experience from those striving for a better world for children’s health and well-being.
Health and Wellness
Both parents and medical professionals alike work for a common goal of keeping children healthy. These blogs offer advice from professionals and parents alike on how to do just that.
- Pediatric Health Associates. From safe pets to the importance of exercise, this blog focuses on keeping children healthy.
- Octopus Mom. Written by a NICU nurse and mom of three children, this blog focuses on everything from prenatal ultrasound safety to childhood obesity to measles outbreaks.
- Parenting Solved. Read about child health topics at this blog written by a this doctor who specializes in nutrition and gastrointestinal issues.
- Dr. Ben’s Blog. This blog offers pediatric health topics such as vitamin D exposure during infancy to how ADHD affects executive function.
- Pediatrics Now. Dr. Gwenn discusses children’s health and wellness issues such as obtainable exercise and fitness guidelines, the health benefits of hugs, and talking to teens about sexuality.
- About.com Pediatrics Blog. This blog covers everything from keeping important phone numbers nearby to salmonella to flu shots.
- Dr. Shu Says. This mother and pediatrician blogs about keeping kids and families healthy with posts ranging from exercise to healthy lunches to chemicals in plastics.
- Healthy Children. Follow these posts by Dr. Parker as he offers tips to keep children healthy and happy.
- Dr. Stacy: The Portable Pediatrician. Dr. Stacy posts about everything from mild head injuries to preventing SIDS to staying well in the fall on her blog.
- Dr. Tapas’ Pediatric Blog. Written specifically for parents, Dr. Tapas covers topics such as back packs and back pain, bee sting treatment, and newborn hearing screenings.
- PediaScribe. Written by a pediatrician and his wife, this blog is an extension of the PediaCast podcasts and discusses family and life.
- Liddle Kidz Infant and Pediatric Massage Blog. This blog discusses health benefits of massage for infants and children and also touches on other pediatric health and wellness topics.
- Children’s Health Blog. With posts from various contributors, the informative articles include depression in boys, childhood obesity, hand washing, and more.
- Dr. Nabong’s Pediatric Blog. Read about insect stings, strep throat, MRSA, and more at this blog written by a pediatrician and mother of four boys.
Child Development and Mental Health
From raising a child in a high-tech age to stimulating development through play, these blogs offer the best on child development and mental health issues.
- Baby Mum-Mum. This blog, by the makers of Baby Mum-Mum, focuses on childhood health and development.
- Kid Stuff. From Psychology Today, this blog covers several topics relating to child development from TV to breastfeeding to playground difficulties.
- Digital Children. Another blog courtesy of Psychology Today, this one looks at the pressures and challenges of being a child in a high-tech age.
- Center on Media and Child Health. Learn about what scientific research and the latest news stories say about the effects of media on children’s health in this blog.
- Family Resource Blog. Read about child development, health, and safety issues such as asthma, water safety, and starting preschool.
- Creative Play. Find great suggestions to stimulate child development through play at this blog.
Specific Childhood Illnesses and Disorders
From juvenile arthritis to cystic fibrosis to epilepsy, these blogs offer information and education on a variety of childhood illnesses and disorders.
- Asthma Mom. This mom stays on top both asthma and healthcare in this blog inspired by her daughter’s asthma issues.
- Allergy and Asthma. While this blog isn’t solely for children, it does touch on several issues important for children with allergies and asthma.
- Breath Spa for Kids. Focusing on asthma and sleep-disordered breathing, this blog also looks at vaccinations and autism, journalism with integrity, and more.
- EBD Blog. Touching on several different topics pertaining to emotional and behavioral disorders, you will find posts on juvenile onset bipolar, autism, and more.
- Mothers Encouraging Mothers of Eosinophilic Children. Families or medical professionals who would like some insight into what it’s like dealing with eosinophilic disease can learn a lot with this blog.
- Pediatric Occupational and Physical Therapy Blog. From school-based therapies to botox for cerebral palsy, this blog offers plenty of OT and PT topics.
- Help My Hurt. This blog is an archive for articles written about juvenile rheumatoid arthritis and covers topics such as new drug treatments and drawing a picture of pain.
- Living With Juvenile Diabetes Symptoms. This mom of four (two of which have juvenile diabetes) offers blog posts with the latest in news, research, and more.
- Cure Cystic Fibrosis for Reilly. In an attempt to raise awareness of cystic fibrosis, this mom chronicles life with her daughter and provides facts and first-hand experiences.
- Blog for Down Syndrome. Written by a father of a Down Syndrome son, this blog brings news and more in a well-written, thought-provoking blog.
- Epilepsy in a Nutshell. This blog offers facts, news, opinions and perspectives of what it is like to parent a child with epilepsy.
- Blog About Tourette Syndrome–Tourette’s Disorder. Get facts, research, and more in this blog written by a mother who writes frequently about Tourette’s.
- Blog@BeautifulCanvas.org. This mom writes about her family and their journey with a daughter suffering from Tay-Sachs, AB Variant.
Autism Spectrum Disorders
With autism awareness at an all time high, more families are receiving help for their children. As research and eduation continues on a range of autism related disorders, these blogs help spread the word.
- Autism Research Blog: Translating Autism. For the latest on autism research, this blog brings research-based news with little editorial comment.
- Autism Blog. Written by a mother of a child with autism, this blog offers suggestions, support, and insight to living with autism.
- Autism Vox. This mother writes thought-provoking and thoughtful posts on autism including some of the latest news as well as her experience with her son’s autism.
- Interverbal: Reviews of Autism Statements and Research. This blog written by a special education grad student takes a critical look at all things autism.
- Social Skills for Kids. Aimed at children with autism, Asperger’s, and ADHD, this blog includes great posts touching on important social skill issues such as providing down time, helping kids understand subtle emotions, and focusing on the child’s strength.
- Action for Autism. This father and educator from the UK writes books and speaks about autism. This is his blog offering a look at the writing and research currently going on in the study of autism.
- Asperger-blog.com. Find links to books, resources, and news or get first-hand reports of what it’s like having a son with Asperger’s in this mom’s blog.
- Autism Watch: 2007. Parenting her autistic son since his birth in 2000, this mom writes about news, research, her experience, and opinions on the current trends.
- Hoping, Not Coping. Spreading the word about autism and sharing their family’s journey, this blog strives to inspire and educate.
- What We Need. Dealing with high-functioning autism, this family shares their experience of living and loving their seven year-old son.
Good nutrition is one of the greatest contributors to good health in children. These blogs offer the best advice, recipes, and ideas for healthy eating.
- Junkfood Science. Writing about nutrition, weight issues, food additives, and more, this nurse offers plenty of food for thought.
- Healthy Child Healthy World. Heavy on organics and going green, this blog provides tips for improving children’s health through better nutrition.
- Smart Foods Healthy Kids smart mama blog. From serving sizes to marketing healthy snacks to children to healthy breakfasts not from a cereal box, this blog promotes nutritional education for children, parents, and caregivers.
- SHS International. Providing medical nutrition from a healthcare professional’s perspective, this blog offers interesting posts on a wide variety of topics.
- Nourishing Thoughts. Written by a nurse, this blog focuses on healthy nutrition for children.
- A Life Less Sweet. This woman blogs about her family’s experience following a diet without high fructose corn syrup with recommendations for food as well as news on the subject.
The amazing number of food allergies cropping up in children today is leaving many families devastated. These blogs offer support, suggestions, recipes, and more.
- Allergy Moms. Focusing specifically on food allergies, these moms blog about allergy-safe lunches, trick-or-treating tips with food allergies, and more.
- YummyAllergenFree. Written by a mom of three girls with food allergies, this blog provides recipes, support, and more for families dealing with food allergies.
- Food Allergy Buzz. With a focus on support for families dealing with food allergies, this blog provides links to allergen-free snacks, food allergy news, and more.
- The Allergic Kid. From getting the low-down on medic alert bracelets to allergen-free recipes, this informative blog is worth reading.
- Please Don’t Pass the Nuts. Get advice and more from this licensed psychotherapist/social worker who works with the food-allergic community (and has food allergies herself). Check out her listing of NYC restaurants that are allergy-free.
- ModernAllergyMom. From wheat-free play dough to food allergies in the news, this mom offers great posts to those dealing with food allergies.
- Mom’s Food Allergy Diner. Get delicious recipes without the allergens at this blog.
- Peanut Free Mama. Not only does this mama blog about all things peanut-free, but she also touches on other food allergies as well, specifically dairy and soy.
- The Milk-Free Blog. A part of GoDairyFree.org, this blog offers products and recipes for a dairy-free diet.
- Karina’s Kitchen. Get delicious gluten-free recipes from this blog written by a cook who discovered she has celiac disease.
- Gluten-Free Organics and More!. Written by a naturopathic doctor and mom of a whole family with gluten intolerances, this blog offers great suggestions for how to eat and live healthily gluten-free.
With such great debate among parents about whether or not to vaccinate your child and if you vaccinate, what schedule to follow, these blogs offer a view from many sides of the argument in a conversation that leaves all sides trying to do what is best for their children.
- Left Brain Right Brain. This father of an autistic daughter offers science to support vaccination while advocating for neurodiversity acceptance among the autistic population.
- Saying No to Vaccines. "Supporting your decision not to vaccinate," this Doctor of Osteopathy offers reasons not to vaccinate.
- Vaccine Blog. This blog takes a scientific approach to the pro-vaccine stance.
- Vaccine Awakening. Striving to support parent rights to vaccine choices, this woman blogs about legislature and news surrounding parents’ rights.
- VaccineEthics.org Blog. This bioethics research organization focuses on ethical practice of medicine. Their blog reports the latest news on the vaccine and bioethics front.
Not to be dismissed, dental health is an important part of overall health and is frequently overlooked by parents. These blogs offer the best on children’s dental health information.
- Pediatric Dentistry. Learn about pediatric dentistry and orthodontics on this blog that also features topics for those in the Alabama area–and an entertaining pig.
- Dr. Timon’s Pediatric Dental Blog. While learning about sealants and mercury used in dental fillings, you can also see a bit of personal information about Dr. Timon and the rest of the staff in his office.
- Small Tooth Talk. From flossing to EMG muscle awareness to the definition of a board certified dentist, this blog tells about it all.
- Big Grins: Dr. Greg Evans. Get monthly updates at this blog where the benefits of Xylitol reside next to updates on moving the dental practice into a new building.
- Children’s Dentistry Tips!. Learn about preventing tooth decay and more on this new blog devoted to keeping children’s teeth healthy.
Childbirth and Breastfeeding
Coming into this world can be a joyous as well as a potentially dangerous journey. Read these blogs for information and advice on creating a beautiful childbirth and breastfeeding experience for the mother and child.
- Have a Natural Childbirth. This blog includes amazing natural birth stories, posts by midwives and doulas, and more.
- Natural Childbirth for the "Hip Chick". This experienced mom talks about childbirth and caring for a newborn on this blog.
- Birth Ecology Project. Read this blog for information dedicated to gentle birth assisted by midwives and doulas.
- Black Breastfeeding Blog. Find information and history of breastfeeding for black women who breastfeed or expect to in the future.
- The Lactivist. Read about breastfeeding, parenting, and more at this blog.
- BreastfeedingMums Blog. Out of the U.K., this blogger writes about breastfeeding, health, and nutrition.
- Mama Knows Breast. Learn about breastfeeding topics and get the latest in the news about breastfeeding at this blog.
- The Beautiful Letdown. This mom writes about breastfeeding and tandem nursing in her blog posts.
- Breastfeeding123. Get tips, news, and support on breastfeeding from this experienced mother of three and breastfeeding counselor.
While some of these podcasts are specifically about children and their safety and health issues, others touch on a wide range of medical topics–often including pediatric health.
- PediaCast. Listen to weekly podcasts touching on a wide variety of pediatric health, wellness, and safety issues.
- Harvard Medical Labcast. Listen to podcasts from experts at Harvard Medical School as they offer a glimpse into the groundbreaking work going on in the field of medicine.
- Medcast. From the Stanford School of Medicine, these podcasts offer a sampling of lectures from renowned experts. some podcasts include stem cell research, childhood obesity, and women and heart disease.
- Johns Hopkins Medicine Podcasts. Presented by a professor of medicine and the director of electronic media, this podcast brings weekly looks at all the top news from the medical world.
- University of Michigan’s Your Child Podcast. Get updates on child development and behavior from the experts at University of Michigan.
- New England Journal of Medicine. This medical journal offers two different podcasts. Listen to Audio Interviews or select NEJM This Week for a recap of all the articles in the journal.
- The University of Arizona Department of Pediatrics Podcasts. From interviewing adolescents to herbs for use in pediatrics, listen to the latest from this medical school.
- Pediatrics: The Nursing Show Podcasts. From autism to pediatric pain management, listen to these podcasts from the nurse’s perspective.
- Children’s Health Podcasts. From the Medical University of South Carolina, listen to the many topics available ranging from asthma to breastfeeding to sickle cell disease.
- Pediatric Physical Therapy. Select from the available podcasts on Science Audio to find out about the latest in physical therapy for children.
For or By Professionals
With everything from research to health care ethics to recent news, these blogs usually touch on child-specific topics, but sometimes venture into the greater field of medicine as it affects children and adults alike.
- PediatricEducation.org Blog. While specifically designed for medical professionals, this blog is also available for parents wanting to learn more. Each blog post contains a case history and options for learning more.
- Dr. J’s HouseCalls. This pediatrician takes a look at the field of medicine from her perspective with a run-in with some questionable non-profit board members at a hospital.
- Dr. David’s Blog. This practicing pediatrician, who also works as a professor of oncology, blogs about pediatric oncology, cancer research, and cancer treatments.
- Family Medicine Notes. This physician keeps notes of what he learns through his practice and offers advice as well as links to medical news in his blog.
- National Association of Pediatric Nurse Practitioners. Read the many blogs on this site written by nurse practitioners on a wide range of children’s health topics.
- The Health Advocate. A collaborative blog of The Health Advocacy Program at Sarah Lawrence, this blog examines the issues surrounding patient advocacy and the current state of health care in America.
- Health Care Organizational Ethics. This Harvard professor writes about the state of health care, including topics such as personal responsibility, pharmaceuticals, and hospital ethics.
- Momma Data. This former research psychologist and current mother analyzes and writes about recent pediatric and family topics in the news.
- Momwithastethoscope’s Weblog. From tainted baby formula in China to celebrity moms taking good care of their kiddos, this mom-doctor-blogger writes about a variety of topics.
- Complementary and Alternative Medicine Law Blog. This blogger is both a practicing lawyer and was an associate professor at Harvard Medical School. He currently writes about integrating complementary and alternative medicine into western medical practice.
- Dr. Thompson’s Blog. This practicing pediatrician and professor of pediatrics writes about the state of health care with a focus on children and family issues.
Although games have traditionally been viewed as strictly leisure activities, and often, time wasters, the fact is that there are a number of games available that will help you improve your health and wellness. Whether they are video games, fun devices, or brain games, many games can help you on your quest for self improvement. Read on to learn about 50 different games that will help you step up your fitness, brain power, and overall wellness.
These video games offer valuable wellness education in a fun package.
- Fable: In this game, the main character chooses foods to consume, and depending on whether he eats high fat or low fat foods, his appearance will change.
- Heart Sense: This video game works to help increase heart attack awareness.
- Re-Mission: While playing Re-Misson, kids take on missions that help them defeat malignant cancer cells.
- Feed the Monster: This game helps to teach proper nutrition to kids.
- Pulse!!: Learn more about medical care in this game that’s set in the Bethesda Naval Hospital’s Intensive Care Unit.
With these devices, you’ll be able to exercise and be well while you’re playing games. Use this to make sure your games are healthy on the wallet as well.
- PCGamerBike: With the PCGamerBike, you can play any PC game that uses a keyboard for input, and get fit at the same time.
- Bodypad: Control your favorite fighting games with motion tracking using these pads that strap to your knees, waist, elbows, and hands.
- Fisher Price Smart Cycle: This arcade system integrates a miniature exercise bike with gaming hardware designed for kids.
- Glucoboy: Glucoboy is a glucose meter that can be used with the Nintendo Gameboy to reward children for maintaining good blood sugar control.
- EyeToy: Using this gaming device, you can play physically interactive games on many popular consoles.
- Gamercize: Gamercize offers a gaming incentive system, which allows you to power your gaming console by stepping in place.
- jOG: jOG’s in-game motion sensing controller will translate your motions into your character’s motions on the PlayStation 2.
These games offer an element of exercise as a prominent feature in their program. Even the famous nurses of the past would have approved of these.
- Dance Dance Revolution: This wildly popular dancing game requires fast moves and quick reflexes.
- Eye Toy Kinetic: Designed for fitness, Eye Toy Kinetic offers an interactive fitness experience for cardio, combat, mind and body, and toning.
- Twister: Played on a large plastic mat with friends and family, Twister will test and improve your flexibility, balance, and coordination.
- Jillian Michaels Fitness Ultimatum 2009: Although not released yet, this game from Jillian Michaels promises to give you a good workout using the Wii balance board.
- Nicktoons Movin’: Using the EyeToy, this game from Nicktoons lets kids and kids at heart exercise with their favorite Nickelodeon characters.
- My Weight Loss Coach: Create a profile and goal plan with this DS game that offers the advice of a fitness coach and nutritionist.
- We Ski: Race down the slopes and get a workout without the pricey lift fees on this Wii game.
- Active Life Outdoor Challenge: This game has over a dozen mini games like river rafting, log jumping, and water trampoline designed to get you moving.
- Let’s Yoga: Learn how to do a variety of yoga poses with this game for the Nintendo DS.
- Eye Toy Groove: Use your Eye Toy to get up and dance to the beat of hit songs using this game.
- Guitar Hero: A fun and interactive music game, Guitar Hero will get you off the couch and test your hand eye coordination.
- Yourself Fitness: Follow Maya through yoga, pilates, cardio, and strength-training exercise videos in Yourself Fitness.
- Mario Super Sluggers: Get a major league workout with this Wii baseball game.
- Showtime Championship Boxing: Put your boxing skills to the test with this championiship boxing game for the Wii.
- Let’s Pilates: This Nintendo DS game will help you learn more than 40 different pilates poses.
- Wii Fit: Wii Fit and its accompanying balance board offers a number of different games designed to improve your fitness in a really fun environment.
- Wii Sports: Wii Sports offers a collection of sports games that will improve your coordination and give you a mild workout.
- Flash Focus: Vision Training in Minutes a Day: Improve your vision and focus power with this DS game that has lots of different games for your eyes.
Play these brain games to improve your memory and overall brain power.
- Games for the Brain: This website offers plenty of games for brain health, including Chinese checkers, chess, and word games.
- Crosswords DS: Get a collection of crossword puzzles for all skill levels with this game for the Nintendo DS.
- Sudoku: Sudoku is a logic based number placement puzzle that will give your brain a workout.
- My Word Coach: Improve your vocabulary with this DS game that offers word coaching for 17,000 words.
- Mahjong: This Chinese tile gambling game will help you improve your skill, strategy, and calculation.
- Brainist: Here you’ll find loads of fun and useful online brain games for adults.
- My French Coach: Using My French Coach, you can learn how to speak French in a really fun way.
- Margot’s Word Brain: Play Margot’s game to challenge your vocabulary with puzzles like Word Mine, Word Link, and Word Safe.
- Spelling Challenges and More: Test and improve your spelling skills with this game that has more than 25,000 words to spell at 100 difficulty levels in 11 different games.
- New York Times Crosswords: With over 1,000 crossword puzzles, this game has plenty of resources for giving your brain a quick pick me up.
- Brain Age: Play this game’s collection of puzzles to improve your brain power in just a few minutes every day.
- Scrabble: Improve your vocabulary with this fun and addictive word game.
- Smarty Pants: Trivia for Everyone: Build your knowledge with this trivia game that boasts 20,000 questions in 8 different categories with multiple difficulty levels.
- Lumosity: Lumosity will help you "reclaim your brain" with brain training games that improve your memory and attention.
- My Spanish Coach: Learn Spanish using this video game that offers mini games, competition, evaluation, and vocabulary tools.
- Chess: Chess is a popular game that will challenge your strategy and planning skills.
- Are You Smarter than a 5th Grader: Take on the 5th grade challenge with this game that offers more than 6,000 questions to test your knowledge.
- Prevention Brain Games: Prevention’s collection of brain games will help you sharpen your memory and give your brain a workout.
- Big Brain Academy: Get a Wii Degree with this game that challenges your brain and allows you to compete with other players.
- Rainbow Stress Reduction Games: Rainbow Stress Reduction’s games offer a simple way to clear your mind and relax.